Conscious Warriors are not born or made, they choose to build a life.

“Unlike other forms of psychological disorders, the core issue in trauma is reality.” ― Bessel A. van der Kolk

Available Now

Easy to Download Pdf files to help educate and build a conscious awareness in our lives and the lives of our clients. Use as homework sheets to discover information a client needs to know OR areas a client needs to build increased personal awareness and/or resilience. Educational Videos for most Information Sheets are available on the YouTube channel Complex Ptsd Recovery.
YouTube Channel

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Time & Cost Effective, Client Focused Information

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Free Professional Resources

Pdf's, Videos & Information Sheets (Click for Content Lists)

  • 1


    • How to Leave an Abusive Relationship

  • 2

    Professional Pdfs & Videos

    • 24 Day Mental Health Cleanse

    • Identify Your Inner Critic Type & How to Work with Your Inner Critic

    • Learning How to Love Myself - Externally

    • Learning How to Love Myself Internally

  • 3

    Professional Information Sheets

    • 8 Essentials for Self Soothing

    • 10 Scriptures for Strength

    • 12 Simple & Effective Ways to Calm Anxiety

    • 14 Signs to Recognise Survival Brain

    • Complex Ptsd - Recognising the Symptoms of Depression

    • Defensiveness - What it Can Look Like

    • Defensiveness - What it can Look Like & How We turn it Around

    • Defensiveness - Ways to Behave in a more healthy Manner

    • Depression - Emergency Checklist

    • How to Build Confidence

    • Overcoming the Anxiety Trigger

    • Sexual Abuse - What Really Happened to Me?

    • What is Emotional Neglect?

Frequently Asked Questions

Here's what You Need to Know

  • When does the Course start & finish?

    The course starts now and is available whenever you are ready, always. The benefit of being online is you pace yourself, it literally fits into your daily life.

  • How long do I have access to the course?

    How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

  • Can I use the course whilst working with a Professional?

    Yes. Taking in your notes and observations to your Mental Health Care professional will help you progress through therapy.

  • As a Professional can I use the Homework sheets for Clients?

    Yes. When using for clients the Homework/Self Discovery Ebook is available for you to use with clients as you need. The Professional Slides can also be used to help educate your client.

  • Professionally, how often can I use the Homework/Self Discovery Sheets?

    You can use them as often as you like. It's unlimited as people need the resources.

  • What if I am unhappy with the Course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund.

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Instructor - Linda Meredith

Certified Trauma Recovery Coach

Linda Meredith

Certified Trauma Recovery Coach

Linda experienced the total collapse of her life. Bedridden for over 2 years she lost her ability to walk unaided, lost her memory, had no ability to talk and needed a full time carer. With no answers from Medical Professionals besides more medications Linda self directed her recovery, one step, one day at a time. Today Linda is helping individuals globally break free from anxiety, depression and dissociation all linked to Complex Ptsd. Combining her proactive recovery approach with professional education Linda provides practical courses to assist individuals in their self directed recovery. Utilising the latest in science/evidence based information with practical applications clients are having victory without spending years in therapy.

Client Reviews

Reviews are from genuine clients who have asked for their identities to remain private. Until we can speak openly about Mental Health with our family, friends and work colleagues, I respect the need for confidentiality.

“Today I got triggered. AND, thanks to Linda Meredith's amazing course I was able to get a huge understanding of what I'm going through and deal with it so that my negative feelings don't linger much longer. This awareness is priceless. She is a solid coach and I highly recommend her courses and one on one coaching to whoever wants to deal with their challenge. Truly, thank you Linda.”

B.T. Bangkok, Thailand

“Yours is an entirely new concept specifically designed for CPtsd. It also shows me logically how I am the master of my life. That I have the power to create my own road map of recovery to remission. The process is structured and manageable. It gives me strength and confidence knowing I am the master of my life. Thank you for choosing to share all that you do and are with us.”

D.Z. California, U.S.

“I've learned more from 25 minutes of this woman than all the years of therapy that I've had combined, since diagnosis. I went through a 6 week program on PTSD, did nothing. No, that's not true, it confused me even more. Made it worse in a way. I am obsessed enough about my recovery that I was able to maintain my attention until the end and understand what you were saying! (I also suffer ADHD). I have no doubts my recovery will be going a lot faster now because of you! I've saved your video and plan to watch it a few more times. Your analogies were perfect in explanation, for me. So, thank you again."”

B.L. Tennessee, U.S.

“I just thought there was no hope for me. For the first time I have some hope because of your courses. I'm so grateful I found you because I've had Complex Ptsd for over 30 years. I'm in the medical field and over 30 years of therapy has not helped. I find your methodology helping me more than anything I've ever tried, so thank you!”

D.M. Connecticut, USA

“Before I met Linda my life was at such a low point. I didn't know where to turn or what to do. I had tried Therapists and it was like being on a Merry-Go-Round. Nothing was changing so I refused to go anymore. I was on a wait list for DBT but my Mum found Linda and after working with her my life is now happy, bright and I enjoy every day. I went from being anxious and depressed alone at home, to joining a local choir, joining the St. John Ambulance to train for helping at Concerts, being able to help my mum at home and best of all I now have a beautiful relationship. Thank you so much Linda! You truly were sent into my life by God! I will forever be thankful to you!R.R.R”

R.M. Bangor, Ireland

“Guys, Its been a few weeks since I have learned of Complex PTSD. Things are changing and I am gaining control of my life. Since then I have shared this with some family members only to have them question me and my "self diagnosis" or this therapist I found online. Also My trainer doesn't believe it. I'm guessing its going to continue like this. And that's okay. They don't get it. They are not seeing my huge growth. It's new for them and they have never heard of it, never experienced it and know little to nothing about it. The mere mention of PTSD freaks them out. I'm sure they think PTSD is only for army veterans. When I got triggered during an intensive workout with my trainer, I told him I can't breath deeply and he was skeptical. He said it's normal and it's hard to breath because of the exercise. One true true thing about it that I learned from Linda Meredith's Depression course Is that Complex PTSD is often mistaken with other symptoms or mental issues like bipolar, ADD etc... Eventually he had to accept it because I was calmly insisting after all breath shortness has passed. I will do the same with my family and friends. Guys, I am just so grateful I have the tools now and that's all that matters. Now I wake up with energy and a clear mind. I have the tools to deal with it. When triggered, I can take action and that's priceless! Linda, I can't thank you enough. ”

S.G. Chon Buri, Thailand