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Complex Ptsd recovery is as individual as every person walking the planet. Each of these resources will equip individuals and professionals with science driven information with my personal experience included to help understand the concepts for recovery. You will find videos with information and explanations, downloadable worksheets to help with self awareness throughout the week, and ebooks as well. For Individuals and clients the videos are available also on my YouTube channel so they can be rewatched as often as needed.

Conscious Warriors are not born or made, they choose to consciously break the cycle of generations of trauma.

“The brain-disease model overlooks four fundamental truths: (1) our capacity to destroy one another is matched by our capacity to heal one another. Restoring relationships and community is central to restoring well-being; (2) language gives us the power to change ourselves and others by communicating our experiences, helping us to define what we know, and finding a common sense of meaning; (3) we have the ability to regulate our own physiology, including some of the so-called involuntary functions of the body and brain, through such basic activities as breathing, moving, and touching; and (4) we can change social conditions to create environments in which children and adults can feel safe and where they can thrive. When we ignore these quintessential dimensions of humanity, we deprive people of ways to heal from trauma and restore their autonomy. Being a patient, rather than a participant in one’s healing process, separates suffering people from their community and alienates them from an inner sense of self.” ― Bessel A. van der Kolk

Free Complex Ptsd Resource Library

Time & Cost Effective, Science & Client Focused Information

Free Professional Complex Ptsd Resources

Professional Videos & Downloadable Pdfs, Ebooks & Information Sheets

  • 1

    One Step Authentic Recovery Booklets

    • Dissociation

  • 2

    Professional Information Sheets

    • 8 Essentials for Self Soothing

    • 10 Scriptures for Strength

    • 12 Simple & Effective Ways to Calm Anxiety

    • 14 Signs to Recognise Survival Brain

    • Breaking Free from Being Triggered

    • Complex Ptsd - Recognising the Symptoms of Depression

    • Defensiveness - What it Can Look Like

    • How to Challenge Negative Thoughts

    • Defensiveness - What it can Look Like & How We turn it Around

    • Defensiveness - Ways to Behave in a more healthy Manner

    • Depression - Emergency Checklist

    • How do I know When I'm Dissociating?

    • How to Build Confidence

    • How to Do Valentines Day with a Difference

    • How to Stop Holding a Grudge & Why we Need To

    • How to Overcome a Triggered State

    • How to Shrink the Outer Critic

    • How to Stop Your Emotional Responses being Focused in the Past

    • How Your Birth Order Can Impact Your Personality

    • Learning to Identify Toxic Relationships (What we need to develop ourselves)

    • Nightmares & Breaking Free from the Trigger

    • Overcoming the Anxiety Trigger

    • Sexual Abuse - What Really Happened to Me?

    • Subtle Signs Your Trauma Response is Fawn

    • What is Emotional Neglect?

  • 3

    Professional Pdfs & Videos

    • 24 Day Mental Health Cleanse

    • A Ps4, Destiny 2 and ReGaining Executive Functioning

    • Complex Ptsd: "I'm Different"

    • Do I Move on from This Relationship?

    • From Mega Migraine to Minor Migraine & Gym

    • Identify Your Inner Critic Type & How to Work with Your Inner Critic

    • How to Learn to Say No & Why we Need to Learn

    • Learning How to Love Myself - Externally

    • Learning How to Love Myself Internally

    • Managing Grief during the Holiday Season

    • Raw & Real: Conscious Relationships & Recovery

    • Raw & Real: Expressing Your Emotions

    • Symptoms of Repressed Emotions & Working with Them

    • When we have a big vision for our life and Complex Ptsd derails it what can we do?

    • What is a Defence Mechanism?

    • Why is a Morning Routine Crucial to Recovery?

    • Why work with your Inner Child?

  • 4

    Ebooks

    • Chapter 4: Identifying How Shame Began in Our Lives

    • Complex Ptsd: How to overcome invalidation & self invalidation (Stop Apologising)

    • Complex Ptsd: Why do I feel so Naïve?

    • How to Leave an Abusive Relationship

Linda I have to tell you I have been in Complex PTSD therapy and an intensive therapy like hospital IOP which in the States is intensive outpatient. I always refuse to go inpatient because my colleagues would know I was there as I was a high level nurse in the hospital and everyone knew me. When I was working and everything was hidden away in my brain from my childhood I was making way over six figures and I spent over $20,000 out of pocket back then trying to get the best help I could but it didn't work. That was in addition to my insurance which was high level. I have been in therapy for over 20 years and I have to tell you...you are the first person who has given me hope... For a normal life and being triggered is not the end of the world. I wanted to thank you for all you do. I am so blessed to have met you because you've really helped me. I am slowly becoming the person I always hoped I could be. Much love and heartfelt appreciation. - Danielle Morrison RN PHD

Bessel Van Der Kolk

“When you have a persistent sense of heartbreak and gutwrench, the physical sensations become intolerable and we will do anything to make those feelings disappear. And that is really the origin of what happens in human pathology. People take drugs to make it disappear, and they cut themselves to make it disappear, and they starve themselves to make it disappear, and they have sex with anyone who comes along to make it disappear and once you have these horrible sensations in your body, you’ll do anything to make it go away.”
Before I met Linda my life was at such a low point. I didn't know where to turn or what to do. I had tried Therapists and it was like being on a Merry-Go-Round. Nothing was changing so I refused to go anymore. I was on a wait list for DBT but my Mum found Linda and after working with her my life is now happy, bright and I enjoy every day. I went from being anxious and depressed alone at home, to joining a local choir, joining the St. John Ambulance to train for helping at Concerts, being able to help my mum at home and best of all I now have a beautiful relationship. R.M. Bangor, Ireland

Frequently Asked Questions

Here's what You Need to Know

  • How Long will I have access to the Free Library

    Your free membership starts now and is available whenever you are ready, always. The benefit of being online is is the library is available to you wherever you are globally.

  • Can I use the Library whilst working with a Professional?

    Yes. Take in your notes and observations to your Mental Health Care professional. This will assist you and your practitioner to progress you effectively into your next steps in recovery.

  • Can I use the library for my clients?

    Yes, please do. The information for Complex Ptsd is much needed to enhance every clients recovery journey. I ask that you do not modify the pdfs in any way, and you can use them as often as needed.

Free Complex Ptsd Resource Library

Time & Cost Effective, Science & Client Focused Information

Linda Meredith

Certified Trauma Recovery Coach/Counsellor

Have you ever wondered how the bad things that happened in your childhood changed you and continue to impact your life? Like you, I had the bad things happen in my childhood and they turned my adulthood into a train wreck, repeatedly. More than anything I wanted to be free of Complex Ptsd and to have the life I believed I was designed to live. Dr. Bessel Van Der Kolk says it this way "Trauma affects the entire human organism—body, mind, and brain. In (c)PTSD the body continues to defend against a threat that belongs to the past." For me the question then became how do I get off this defence system? Lots of practical experience, lots of years of study, and I'm winning the defence system battle. No longer do I suffer from crippling anxiety that came with mini epileptic seizures, no longer does depression rule my life, and the journey to breaking free means I know intimately what will work and what won't work. I know who I am, why I am here, and where I'm headed. None of which was possible prior to doing the work. If you're ready I can now teach you and fully equip you to break free more time and cost effectively and more importantly more permanently than spending decades talking in a therapists office. #togetherwecan

Client Reviews

Reviews are from genuine clients who have asked for their identities to remain private. Until we can speak openly about Mental Health with our family, friends and work colleagues, I respect the need for confidentiality.

“Today I got triggered. AND, thanks to Linda Meredith's amazing course I was able to get a huge understanding of what I'm going through and deal with it so that my negative feelings don't linger much longer. This awareness is priceless. She is a solid coach and I highly recommend her courses and one on one coaching to whoever wants to deal with their challenge. Truly, thank you Linda.”

B.T. Bangkok, Thailand

“Yours is an entirely new concept specifically designed for CPtsd. It also shows me logically how I am the master of my life. That I have the power to create my own road map of recovery to remission. The process is structured and manageable. It gives me strength and confidence knowing I am the master of my life. Thank you for choosing to share all that you do and are with us.”

D.Z. California, U.S.

“I've learned more from 25 minutes of this woman than all the years of therapy that I've had combined, since diagnosis. I went through a 6 week program on PTSD, did nothing. No, that's not true, it confused me even more. Made it worse in a way. I am obsessed enough about my recovery that I was able to maintain my attention until the end and understand what you were saying! (I also suffer ADHD). I have no doubts my recovery will be going a lot faster now because of you! I've saved your video and plan to watch it a few more times. Your analogies were perfect in explanation, for me. So, thank you again."”

B.L. Tennessee, U.S.

“I just thought there was no hope for me. For the first time I have some hope because of your courses. I'm so grateful I found you because I've had Complex Ptsd for over 30 years. I'm in the medical field and over 30 years of therapy has not helped. I find your methodology helping me more than anything I've ever tried, so thank you!”

D.M. Connecticut, USA

“Before I met Linda my life was at such a low point. I didn't know where to turn or what to do. I had tried Therapists and it was like being on a Merry-Go-Round. Nothing was changing so I refused to go anymore. I was on a wait list for DBT but my Mum found Linda and after working with her my life is now happy, bright and I enjoy every day. I went from being anxious and depressed alone at home, to joining a local choir, joining the St. John Ambulance to train for helping at Concerts, being able to help my mum at home and best of all I now have a beautiful relationship. Thank you so much Linda! You truly were sent into my life by God! I will forever be thankful to you!R.R.R”

R.M. Bangor, Ireland

“Guys, Its been a few weeks since I have learned of Complex PTSD. Things are changing and I am gaining control of my life. Since then I have shared this with some family members only to have them question me and my "self diagnosis" or this therapist I found online. Also My trainer doesn't believe it. I'm guessing its going to continue like this. And that's okay. They don't get it. They are not seeing my huge growth. It's new for them and they have never heard of it, never experienced it and know little to nothing about it. The mere mention of PTSD freaks them out. I'm sure they think PTSD is only for army veterans. When I got triggered during an intensive workout with my trainer, I told him I can't breath deeply and he was skeptical. He said it's normal and it's hard to breath because of the exercise. One true true thing about it that I learned from Linda Meredith's Depression course Is that Complex PTSD is often mistaken with other symptoms or mental issues like bipolar, ADD etc... Eventually he had to accept it because I was calmly insisting after all breath shortness has passed. I will do the same with my family and friends. Guys, I am just so grateful I have the tools now and that's all that matters. Now I wake up with energy and a clear mind. I have the tools to deal with it. When triggered, I can take action and that's priceless! Linda, I can't thank you enough. ”

S.G. Chon Buri, Thailand