Complex Ptsd: Emotional Abuse Recovery
The impact of Childhood Emotional Abuse is silent and inescapable, its ongoing destructive nature and cost passed down for generations, the cost of its impact on our relationships and health has been unforeseen. WE must be the change.
Complex Ptsd: The Inner Critic
Our Inner Critic seemingly runs non stop daily, making our internal life very painful, all hidden behind a smile. It's time to identify how Complex Trauma keeps the Inner Critic in place and how to break it down and be free.
Complex Ptsd: Safe Relationships
Do your relationships generally end with you being betrayed by the other persons words and actions? I understand, it happened continually for me until I discovered how to build safe relationships by identifying the internal journey I needed to take.
Intergenerational Narcissism Recovery
Looking at the Neurobiological & Emotional aspects of a Narcissistic family we can see how it continues through the generations allowing us to identify the impact on us personally and our next steps to take for generational change.
Narcissistic Abuse Recovery
The heart break, the mental, emotional and financial devastation remain long after the narcissist has left. What if there was a way to rebuild your life and never look back? A way you can rebuild your strength? Welcome.
Ebook: Complex Ptsd: Developing Self Regulation
Self Regulation: What is it? Why is it important for Childhood Trauma Survivors, How do we apply it and What are the benefits? How is our brain development involved in the process and how do we create new neural pathways using Self Regulation?