Free Complex Ptsd Resources
Free Complex Ptsd Recovery Resource Library for Mental Health Professionals, Practitioners and Individuals. Includes Free Ebooks, Videos, Pdf Downloads and Printables
My Authentic Self ~ Discovering Who I Am
Arriving into adulthood with childhood development trauma equips us with a variety of maladaptive behaviours & core beliefs not reflective of our truth, our authentic self. Unconsciously carrying deeply buried patterns & beliefs we ache to be free.
Abandonment trauma leaves children feeling unsafe, unimportant and unsure of how their needs are going to be met. As adults, the first sign of abandonment trauma is usually our lack of good mental and physical health.
Childhood Sexual Abuse Recovery
Childhood Sexual Abuse had me wearing a mask to hide my internal pain. For me, I just wanted an end to the pain and I wanted to know what did they do to me internally? What did they change inside of me? I finally found the answers and I'm free.
Complex Ptsd: Anxiety Recovery
Breaking the Anxiety Cycle produced by Complex Ptsd is possible with the correct information and personal awareness. Like you my anxiety was crippling me and none of the conventional methods worked. Welcome to what does work.
Complex Ptsd: Depression Recovery
The trigger for depression, when it goes off, is very subtle. It can take days, even weeks, to recognise when depression sets in. Breaking the Cycle of the Depression Trigger can be done successfully. No more losing time, sleepless nights and more.