You probably wonder why it is that some tasks (that are so simple to do) become a source of frustration when it takes you weeks or even months to do this task that only takes you 5 mins to do.
Or why you always feel overly emotional having little to no control over your depressive episodes. Your highs are highs and your lows are well very low, in some cases extremely low. Or worse some days you just feel numb and sad at the same time and not even sure why or how.
You probably laid awake at night wondering why is it that you are the caretaker of your friends, pouring into people you care about always there for them but you cannot seem to find someone to be there when its your time to need people and even if you did, you have no idea what to tell them or you feel embarrassed, ashamed, or a bother to them so you don’t even try to reach out for help.
This is not even accounting for the fact you are noticing your memory is slowly deteriorating every few months and not knowing why or the fact you haven’t had a good night sleep since you were inside your mothers womb.
And it’s not like you haven’t tried the whole #selfcare thing but honestly? I know you barely tolerate yourself let alone love yourself for you to muster up the energy to do something about it. Even if you did try to try journaling or therapy for the 100th time or take that new yoga class you still don’t feel any better than you did a week ago.
It’s not your fault, you are not alone. I tried it all before with little result, might I add, until I discovered the language I was missing to articulate what was going on inside of me.
When I finally understood what I was experiencing and why I am the way I am I was able to put strategies into action and learning what was my one next step to face whatever I needed to face head on.
And I want that for you too. There are so many things we all silently suffer with and with the right resources you can break free from the things that plague your life.
I spent the last 20 years researching, learning, and applying what I was learning and was able to come up with my own methods of overcoming what was wrong with me and after I got Certified as a Trauma Recovery Coach and started working with clients I had them apply my methods and saw tremendous results!
So the things I discovered didn’t just work for me they worked for Danielle, a registered nurse with a PhD who’d been in high level outpatient therapy for over 20 years, and in her words I’m the first person that’s given her hope and helped her become the person she’d always hoped she could be.
And they have even helped a 28-year old who was having major depressive episodes almost every night! The simple techniques I taught her helped her reduce those episodes by 90%!
I developed the courses in the Academy to help not only my clients but you too. With the techniques I teach you can learn to go from surviving to thriving!
All the courses in the Conscious Warrior Academy cost less than the price of a visit to the therapist and last longer as they cover multiple weeks. They are highly effective, empowering and help you break the cycle of Complex Ptsd. I know, because I've used them myself to break the cycle of Complex Ptsd.
And here's what I know. The Cycle of Silence Has to Cease. The silence in families where we don't communicate beyond the surface, the external of our lives, has to be broken. We have to be the generation who consciously chooses to break free of all the multigenerational trauma handed down genetically and generationally. It's a choice.
We are the first generation with the language and science to back it up. We have to make a conscious choice to break the silence handed down through the family systems to ensure our children and our children's children have healthier, functioning relationships and cease to hand down the intergenerational trauma.
If we don't begin to take action now we will have a continuing mental health crisis worldwide - for generations.
Free Complex Ptsd Resources
Free Complex Ptsd Recovery Resource Library for Mental Health Professionals, Practitioners and Individuals. Includes Free Ebooks, Videos, Pdf Downloads and Printables
My Authentic Self ~ Discovering Who I Am
Arriving into adulthood with childhood development trauma equips us with a variety of maladaptive behaviours & core beliefs not reflective of our truth, our authentic self. Unconsciously carrying deeply buried patterns & beliefs we ache to be free.
Abandonment trauma leaves children feeling unsafe, unimportant and unsure of how their needs are going to be met. As adults, the first sign of abandonment trauma is usually our lack of good mental and physical health.
Childhood Sexual Abuse Recovery
Childhood Sexual Abuse had me wearing a mask to hide my internal pain. For me, I just wanted an end to the pain and I wanted to know what did they do to me internally? What did they change inside of me? I finally found the answers and I'm free.
Complex Ptsd: Anxiety Recovery
Breaking the Anxiety Cycle produced by Complex Ptsd is possible with the correct information and personal awareness. Like you my anxiety was crippling me and none of the conventional methods worked. Welcome to what does work.
Complex Ptsd: Depression Recovery
The trigger for depression, when it goes off, is very subtle. It can take days, even weeks, to recognise when depression sets in. Breaking the Cycle of the Depression Trigger can be done successfully. No more losing time, sleepless nights and more.
Complex Ptsd: Emotional Abuse Recovery
The impact of Childhood Emotional Abuse is silent and inescapable, its ongoing destructive nature and cost passed down for generations, the cost of its impact on our relationships and health has been unforeseen. WE must be the change.
Complex Ptsd: The Inner Critic
Our Inner Critic seemingly runs non stop daily, making our internal life very painful, all hidden behind a smile. It's time to identify how Complex Trauma keeps the Inner Critic in place and how to break it down and be free.
Complex Ptsd: Safe Relationships
Do your relationships generally end with you being betrayed by the other persons words and actions? I understand, it happened continually for me until I discovered how to build safe relationships by identifying the internal journey I needed to take.
Intergenerational Narcissism Recovery
Looking at the Neurobiological & Emotional aspects of a Narcissistic family we can see how it continues through the generations allowing us to identify the impact on us personally and our next steps to take for generational change.
Narcissistic Abuse Recovery
The heart break, the mental, emotional and financial devastation remain long after the narcissist has left. What if there was a way to rebuild your life and never look back? A way you can rebuild your strength? Welcome.
Ebook: Complex Ptsd: Developing Self Regulation
Self Regulation: What is it? Why is it important for Childhood Trauma Survivors, How do we apply it and What are the benefits? How is our brain development involved in the process and how do we create new neural pathways using Self Regulation?
When does the course start and finish?
The course starts now and is available to you always. It is completely self-paced and online for your time saving convenience - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to your chosen courses for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund no questions asked.
“Linda I have to tell you I have been in Complex PTSD therapy and an intensive therapy like hospital IOP which in the States is intensive outpatient. I always refuse to go inpatient because my colleagues would know I was there as I was a high level nurse in the hospital and everyone knew me. When I was working and everything was hidden away in my brain from my childhood I was making way over six figures and I spent over $20,000 out of pocket back then trying to get the best help I could but it didn't work. That was in addition to my insurance which was high level. I have been in therapy for over 20 years and I have to tell you...you are the first person who has given me hope... For a normal life and being triggered is not the end of the world. I wanted to thank you for all you do. I am so blessed to have met you because you've really helped me. I am slowly becoming the person I always hoped I could be. Much love and heartfelt appreciation. ”D. Morrison RN PHD, Connecticut, USA
“Having spent between 8 - 10 years living and working out of my bedroom (my business is online) and finding myself overwhelmed with anxiety and depression I was lonely and miserable. I had no social life, no friends apart from work colleagues, and leaving my bedroom was almost impossible. Within 8 weeks working with Linda 80% of my depression had gone, I attended my first solo social event, and made a friend.”I.V. Florida, USA
“Yours is an entirely new concept specifically designed for Complex Ptsd. It also shows me logically how I am the master of my life. That I have the power to create my own road map of recovery to remission. The process is structured and manageable. It gives me strength and confidence knowing I am the master of my life. Thank you for choosing to share all that you do and are with us.”D.Z. California, USA
“I just thought there was no hope for me. For the first time I have some hope because of your courses. I'm so grateful I found you because I've had Complex Ptsd for over 30 years. I'm in the medical field and over 30 years of therapy has not helped. I find your methodology helping me more than anything I've ever tried, so thank you!”D.M. Connecticut, USA
“Before I met Linda my life was at such a low point. I didn't know where to turn or what to do. I had tried Therapists and it was like being on a Merry-Go-Round. Nothing was changing so I refused to go anymore. I was on a wait list for DBT but my Mum found Linda and after working with her my life is now happy, bright and I enjoy every day. I went from being anxious and depressed alone at home, to joining a local choir, joining the St. John Ambulance to train for helping at Concerts, being able to help my mum at home and best of all I now have a beautiful relationship. Thank you so much Linda! You truly were sent into my life by God! I will forever be thankful to you! ”R.M. Bangor, Ireland
“Thank you so much for posting, I've learned more from 25 minutes of this woman than all the years of therapy that I've had combined, since diagnosis. I went through a 6 week program on PTSD, did nothing. No, that's not true, it confused me even more. Made it worse in a way. I am obsessed enough about my recovery that I was able to maintain my attention until the end and understand what you were saying! (I also suffer ADHD). I have no doubts my recovery will be going a lot faster now because of you! I've saved your video and plan to watch it a few more times. Your analogies were perfect in explanation, for me. So, thank you again.”B.L. Tennessee, U.S.
“Linda is an excellent trauma recovery coach and she will have you feeling better after you talk with her. Her understanding of Complex Trauma and strategies have me now enjoying my life, I have less triggers, and I'm achieving my dreams of study anxiety free.”M.K. London, England